Fitness is a personal choice. Learn more about Tiger's personal fitness philosophy, workout regimen and nutritional habits.
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Diet and Nutrition
Improve your performance
Training and competition place a lot of demands on your body. The right diet can improve your performance and help you recover quickly.
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Fitness Q & A
Ask Tiger about fitness
Submit your own fitness questions for a chance to have them answered by Tiger and his health & fitness team.
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Fitness Philosophy
Build and maintain endurance
Fitness as a long-term strategy for building and maintaining endurance, strength and agility. It's a continuous cycle of training and recovery.
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Gatorade Tiger
Formulated for Tiger
Developed for and tested by Tiger Woods. Tiger continues to go where no man has gone before. His fuel? Gatorade Tiger™.
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Workout Regimen
Improve your conditioning
When I'm not playing, I train from two to 10 hours a day. My basic routine includes stretching, core exercises, cardio and weight training.
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Tiger's Daily Routine
A typical practice day
Find out Tiger's schedule for a typical practice day at home when he's not playing a tournament.
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