Fitness is a personal choice. Learn more about Tiger's personal fitness philosophy, workout regimen and nutritional habits.
Training and competition place a lot of demands on your body. The right diet can improve your performance and help you recover quickly.
Submit your own fitness questions for a chance to have them answered by Tiger and his health & fitness team.
Fitness as a long-term strategy for building and maintaining endurance, strength and agility. It's a continuous cycle of training and recovery.
When I'm not playing, I train from two to 10 hours a day. My basic routine includes stretching, core exercises, cardio and weight training.
Find out Tiger's schedule for a typical practice day at home when he's not playing a tournament.