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Tiger Woods

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Fitness

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Health & Fitness

Tiger flexes his muscle

Fitness is a personal choice. Learn more about Tiger's personal fitness philosophy, workout regimen and nutritional habits.

Diet and Nutrition

Improve your performance

Training and competition place a lot of demands on your body. The right diet can improve your performance and help you recover quickly.
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Fitness Q & A

Ask Tiger about fitness

Submit your own fitness questions for a chance to have them answered by Tiger and his health & fitness team.
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Fitness Philosophy

Build and maintain endurance

Fitness as a long-term strategy for building and maintaining endurance, strength and agility. It's a continuous cycle of training and recovery.
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Workout Regimen

Improve your conditioning

When I'm not playing, I train from two to 10 hours a day. My basic routine includes stretching, core exercises, cardio and weight training.
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Tiger's Daily Routine

A typical practice day

Find out Tiger's schedule for a typical practice day at home when he's not playing a tournament.
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